Member Resources
Blog
Training tips, programming notes, and news from the CF617 coaching staff.
Rest Day? What's That?
Peter Needham
Well, the simple answer is “ when your body tells you”. The more elaborate answer requires some groundwork.
Murph Is Coming
Sean Hoey
Whether you have been doing CrossFit for a week, or you’ve been doing it for 10 years, at some point you may have heard of the classic Hero WOD known as Murph.…
Dry Tri & Best Buddies Ride
Peter Needham
The Mal’s Pal’s Dry Tri is returning on Saturday, May 6th. This fundraising event will be open to friends and family of the 617 community so please spread the…
2023 Open Recap & Gallery
Peter Needham
A deeper look into what The Open brings to the table along with some pictures to show!
Healthy Life Challenge Starts 3/27
Sean Hoey
Everything you need to know about the challenge
PT617: Bulletproof Your Shoulders
Kendall Percich
Join me on Saturday, April 1st at our Braintree location for a Bulletproof Your Shoulders Workshop. This event is free for members and only $10 for Non Members.
Training Guide #3: Goal Setting
Sean Hoey
Setting Goals For The Year Ahead
Training Guide #2: Workout Types
Peter Needham
Understanding Workout Type
Training Guide #1: Intention
Peter Needham
Understanding Workout Intention